Is meditating when tired a waste of time?
I like to meditate sometimes just before bed. Invariably I end up drifting off into dream type states and ending the mediating early. Is it a waste of time to meditate when tired or conversely are there some particular benefits to doing it then?
Many thanks as always
meditation-hindrances sleep
asked 4 hours ago
Crab BucketCrab Bucket
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I like to meditate sometimes just before bed. Invariably I end up drifting off into dream type states and ending the mediating early. Is it a waste of time to meditate when tired or conversely are there some particular benefits to doing it then?
Many thanks as always
meditation-hindrances sleep
asked 4 hours ago
Crab BucketCrab Bucket
12.9k544121
add a comment |
I like to meditate sometimes just before bed. Invariably I end up drifting off into dream type states and ending the mediating early. Is it a waste of time to meditate when tired or conversely are there some particular benefits to doing it then?
Many thanks as always
meditation-hindrances sleep
asked 4 hours ago
Crab BucketCrab Bucket
12.9k544121
I like to meditate sometimes just before bed. Invariably I end up drifting off into dream type states and ending the mediating early. Is it a waste of time to meditate when tired or conversely are there some particular benefits to doing it then?
Many thanks as always
meditation-hindrances sleep
meditation-hindrances sleep
asked 4 hours ago
Crab BucketCrab Bucket
12.9k544121
asked 4 hours ago
Crab BucketCrab Bucket
12.9k544121
edited 3 hours ago
Crab Bucket
asked 4 hours ago
Crab BucketCrab Bucket
12.9k544121
asked 4 hours ago
Crab BucketCrab Bucket
12.9k544121
asked 4 hours ago
Crab BucketCrab Bucket
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2 Answers
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Sariputta discusses this in DN33.
Here is the problem:
Eight grounds for laziness. Firstly, a mendicant has some work to do. They think: ‘I have some work to do. But while doing it my body will get tired. I’d better have a lie down.’ They lie down, and don’t rouse energy for attaining the unattained, achieving the unachieved, and realizing the unrealized. This is the first ground for laziness.
Here is the solution:
Eight grounds for arousing energy. Firstly, a mendicant has some work to do. They think: ‘I have some work to do. While working it’s not easy to focus on the instructions of the Buddhas. I’d better preemptively rouse up energy for attaining the unattained, achieving the unachieved, and realizing the unrealized.’ They rouse energy for attaining the unattained, achieving the unachieved, and realizing the unrealized. This is the first ground for arousing energy.
DN33 is a long sutta. It is two hours long. I listen to it as much as I can. And when I am tired of walking, tired of listening, I hear the above verses. They come late in DN33, just when I need them.
Perhaps they may work for you as well. 🙏
answered 3 hours ago
OyaMistOyaMist
1,33117
add a comment |
Meditating when you're tired will just reduce the effectiveness of meditation. Just like unless the meditator enters to a continous strong awareness, their awareness naturally reduces at every night. Only physical sickness tiredness is different so you may choose to not meditate when you're sick. Some meditators don't go to sleep for many days and continue meditating all night so there are benefits in meditating at night for few minutes, half an hour, an hour or more.
answered 13 mins ago
Murathan1Murathan1
1474
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2 Answers
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2 Answers
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Sariputta discusses this in DN33.
Here is the problem:
Eight grounds for laziness. Firstly, a mendicant has some work to do. They think: ‘I have some work to do. But while doing it my body will get tired. I’d better have a lie down.’ They lie down, and don’t rouse energy for attaining the unattained, achieving the unachieved, and realizing the unrealized. This is the first ground for laziness.
Here is the solution:
Eight grounds for arousing energy. Firstly, a mendicant has some work to do. They think: ‘I have some work to do. While working it’s not easy to focus on the instructions of the Buddhas. I’d better preemptively rouse up energy for attaining the unattained, achieving the unachieved, and realizing the unrealized.’ They rouse energy for attaining the unattained, achieving the unachieved, and realizing the unrealized. This is the first ground for arousing energy.
DN33 is a long sutta. It is two hours long. I listen to it as much as I can. And when I am tired of walking, tired of listening, I hear the above verses. They come late in DN33, just when I need them.
Perhaps they may work for you as well. 🙏
answered 3 hours ago
OyaMistOyaMist
1,33117
add a comment |
Sariputta discusses this in DN33.
Here is the problem:
Eight grounds for laziness. Firstly, a mendicant has some work to do. They think: ‘I have some work to do. But while doing it my body will get tired. I’d better have a lie down.’ They lie down, and don’t rouse energy for attaining the unattained, achieving the unachieved, and realizing the unrealized. This is the first ground for laziness.
Here is the solution:
Eight grounds for arousing energy. Firstly, a mendicant has some work to do. They think: ‘I have some work to do. While working it’s not easy to focus on the instructions of the Buddhas. I’d better preemptively rouse up energy for attaining the unattained, achieving the unachieved, and realizing the unrealized.’ They rouse energy for attaining the unattained, achieving the unachieved, and realizing the unrealized. This is the first ground for arousing energy.
DN33 is a long sutta. It is two hours long. I listen to it as much as I can. And when I am tired of walking, tired of listening, I hear the above verses. They come late in DN33, just when I need them.
Perhaps they may work for you as well. 🙏
answered 3 hours ago
OyaMistOyaMist
1,33117
add a comment |
Sariputta discusses this in DN33.
Here is the problem:
Eight grounds for laziness. Firstly, a mendicant has some work to do. They think: ‘I have some work to do. But while doing it my body will get tired. I’d better have a lie down.’ They lie down, and don’t rouse energy for attaining the unattained, achieving the unachieved, and realizing the unrealized. This is the first ground for laziness.
Here is the solution:
Eight grounds for arousing energy. Firstly, a mendicant has some work to do. They think: ‘I have some work to do. While working it’s not easy to focus on the instructions of the Buddhas. I’d better preemptively rouse up energy for attaining the unattained, achieving the unachieved, and realizing the unrealized.’ They rouse energy for attaining the unattained, achieving the unachieved, and realizing the unrealized. This is the first ground for arousing energy.
DN33 is a long sutta. It is two hours long. I listen to it as much as I can. And when I am tired of walking, tired of listening, I hear the above verses. They come late in DN33, just when I need them.
Perhaps they may work for you as well. 🙏
answered 3 hours ago
OyaMistOyaMist
1,33117
Sariputta discusses this in DN33.
Here is the problem:
Eight grounds for laziness. Firstly, a mendicant has some work to do. They think: ‘I have some work to do. But while doing it my body will get tired. I’d better have a lie down.’ They lie down, and don’t rouse energy for attaining the unattained, achieving the unachieved, and realizing the unrealized. This is the first ground for laziness.
Here is the solution:
Eight grounds for arousing energy. Firstly, a mendicant has some work to do. They think: ‘I have some work to do. While working it’s not easy to focus on the instructions of the Buddhas. I’d better preemptively rouse up energy for attaining the unattained, achieving the unachieved, and realizing the unrealized.’ They rouse energy for attaining the unattained, achieving the unachieved, and realizing the unrealized. This is the first ground for arousing energy.
DN33 is a long sutta. It is two hours long. I listen to it as much as I can. And when I am tired of walking, tired of listening, I hear the above verses. They come late in DN33, just when I need them.
Perhaps they may work for you as well. 🙏
answered 3 hours ago
OyaMistOyaMist
1,33117
answered 3 hours ago
OyaMistOyaMist
1,33117
answered 3 hours ago
OyaMistOyaMist
1,33117
answered 3 hours ago
OyaMistOyaMist
1,33117
1,33117
add a comment |
add a comment |
Meditating when you're tired will just reduce the effectiveness of meditation. Just like unless the meditator enters to a continous strong awareness, their awareness naturally reduces at every night. Only physical sickness tiredness is different so you may choose to not meditate when you're sick. Some meditators don't go to sleep for many days and continue meditating all night so there are benefits in meditating at night for few minutes, half an hour, an hour or more.
answered 13 mins ago
Murathan1Murathan1
1474
add a comment |
Meditating when you're tired will just reduce the effectiveness of meditation. Just like unless the meditator enters to a continous strong awareness, their awareness naturally reduces at every night. Only physical sickness tiredness is different so you may choose to not meditate when you're sick. Some meditators don't go to sleep for many days and continue meditating all night so there are benefits in meditating at night for few minutes, half an hour, an hour or more.
answered 13 mins ago
Murathan1Murathan1
1474
add a comment |
Meditating when you're tired will just reduce the effectiveness of meditation. Just like unless the meditator enters to a continous strong awareness, their awareness naturally reduces at every night. Only physical sickness tiredness is different so you may choose to not meditate when you're sick. Some meditators don't go to sleep for many days and continue meditating all night so there are benefits in meditating at night for few minutes, half an hour, an hour or more.
answered 13 mins ago
Murathan1Murathan1
1474
Meditating when you're tired will just reduce the effectiveness of meditation. Just like unless the meditator enters to a continous strong awareness, their awareness naturally reduces at every night. Only physical sickness tiredness is different so you may choose to not meditate when you're sick. Some meditators don't go to sleep for many days and continue meditating all night so there are benefits in meditating at night for few minutes, half an hour, an hour or more.
answered 13 mins ago
Murathan1Murathan1
1474
answered 13 mins ago
Murathan1Murathan1
1474
answered 13 mins ago
Murathan1Murathan1
1474
answered 13 mins ago
Murathan1Murathan1
1474
1474
add a comment |
add a comment |
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